Workshops
Participatory learning experiences combining useful knowledge, reflection and honest conversation.
- stress and emotional regulation
- women’s and parents’ wellbeing
- young people and resilience
Workshop facilitator · Coach · Speaker
Meaningful spaces.
Real conversations.
Practical change.
I help people understand their emotions, work with stress and build healthier relationships — with themselves and with others.
Warmth. Clarity. Genuine connection.
140+workshop hours
920+participants
8+years building programmes and stages
Ways to work together
From insight to something you can actually use
For organisations and communities. For groups. For individuals.
Coaching
Thoughtful one-to-one work for women, parents and young people who want clarity and change at their own pace.
- emotions and stress
- parenting and relationships
- agency and personal growth
Speaking
Warm, thought-provoking and practical talks about the things that touch all of us: emotions, pressure and connection.
- conferences and events
- schools and communities
- women’s and parents’ gatherings
About
I create experiences people remember because they felt seen, involved and inspired to act.
Professionally, I am an emotional skills trainer, family coach, junior mental trainer and speaker. My work sits at the intersection of emotional skills, stress, resilience, relationships and personal development.
Beyond work, I am a woman, wife, friend and mother of two daughters. Motherhood was the beginning of my own journey towards understanding emotions, relationships and myself more deeply.
I also bring more than eight years of international conference production experience. It taught me how to shape meaningful programmes, build trust and connect the right people around topics that matter to them.
I do not promise a life without difficult emotions. I show people that emotions can be understood, experienced and handled with more confidence and compassion.
Mental Trainer JuniorParenting CoachCoaching AcademyMBSR
Let’s talk
Planning a workshop, talk or learning programme?
Tell me who it is for and what you want the experience to make possible. We will shape the right format together.
sonia@sonianieradzik.pl